Tammi Sawyer 1000m row
1,000
Meters
6:17.1
Time
3:08.5
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 98 |
March 31, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 22 |
| 1:17.6 | 200 | 3:14.0 | 48 | 464 | 23 |
| 1:12.9 | 400 | 3:02.2 | 58 | 498 | 24 |
| 1:16.1 | 600 | 3:10.2 | 51 | 474 | 22 |
| 1:16.4 | 800 | 3:11.0 | 50 | 472 | 23 |
| 1:14.2 | 1,000 | 3:05.5 | 55 | 488 | 23 |
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Workout Graph
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