clifford blackwell 1000m row
1,000
Meters
3:21.0
Time
1:40.5
Pace
80
Calories
132
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 106 |
March 08, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 32 | 132 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | 132 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 32 | 140 |
| 0:40.1 | 600 | 1:40.2 | 347 | 1495 | 31 | 139 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1460 | 34 | 128 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 35 | 124 |
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Workout Graph
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