Shannon McGinn

Log

Date Workout Score Ave Comments Action
01/10/23 10:07 2,157m 2:20.7 View workout
12/24/22 9:53 2,067m 2:23.4 View workout
12/23/22 21097m 1:41:25.3 2:24.2

Half Marathon

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12/21/22 37:54 7,522m 2:31.1 View workout
12/18/22 v2:00/r...12 3,177m 2:49.9

6 x 1:00

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12/18/22 v2:00/r...12 3,163m 2:50.7

6 x 1:00

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12/18/22 3:00 481m 3:07.1

6 x 1:00

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12/18/22 3:00 481m 3:07.1 View workout
12/16/22 100m 0:23.2 1:56.0 View workout
12/16/22 100m 0:23.5 1:57.5

100m

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12/16/22 100m 0:24.0 2:00.0 View workout
12/16/22 100m 0:23.1 1:55.5 View workout
12/16/22 100m 0:23.5 1:57.5

100m

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12/16/22 100m 0:23.2 1:56.0 View workout
12/16/22 100m 0:24.2 2:01.0 View workout
12/16/22 100m 0:23.2 1:56.0 View workout
12/16/22 100m 0:23.7 1:58.5 View workout
12/16/22 5000m 27:12.2 2:43.2

5000m

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12/14/22 v500m/r...29 5,000m 2:32.6

14 x 100m

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12/11/22 10000m 49:22.0 2:28.1

10000m

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12/09/22 10000m 53:00.3 2:39.0 View workout
12/07/22 5000m 24:18.5 2:25.8

5000m

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12/05/22 v500m/r...42 7,000m 2:35.9

v500m...42

View workout
12/05/22 0:39 113m 2:53.4

v500m...42

View workout
11/30/22 v3:00/2:00r...4 2,394m 2:30.3 View workout