Shannon McGinn 30:00 row
5,652
Meters
30:00.0
Time
2:39.2
Pace
291
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 151 |
January 27, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,652 | 2:39.2 | 87 | 598 | 27 | 117 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 91 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 29 | 120 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | 119 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 121 |
| 10:00.0 | 378 | 2:38.7 | 88 | 601 | 28 | 119 |
| 12:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 121 |
| 14:00.0 | 375 | 2:40.0 | 85 | 594 | 29 | 119 |
| 16:00.0 | 377 | 2:39.1 | 87 | 598 | 29 | 122 |
| 18:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | 123 |
| 20:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | 116 |
| 22:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | 120 |
| 24:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | 119 |
| 26:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | 119 |
| 28:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | 118 |
| 30:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | 117 |
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Workout Graph
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