Shannon McGinn 21097m row
21,097
Meters
1:56:41.7
Time
2:45.9
Pace
1094
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 3490 |
| Drag Factor | 112 |
January 19, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:41.7 | 21,097 | 2:45.9 | 77 | 563 | 30 | 116 |
| 23:33.2 | 4,300 | 2:44.3 | 79 | 571 | 30 | 117 |
| 23:57.3 | 8,600 | 2:47.1 | 75 | 558 | 30 | 114 |
| 23:56.5 | 12,900 | 2:47.0 | 75 | 558 | 30 | 120 |
| 23:53.8 | 17,200 | 2:46.7 | 76 | 559 | 30 | 115 |
| 21:20.8 | 21,097 | 2:44.3 | 79 | 571 | 30 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.