Shannon McGinn 30:00 row
5,352
Meters
30:00.0
Time
2:48.1
Pace
273
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 123 |
January 18, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,352 | 2:48.1 | 74 | 553 | 29 | 119 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 29 | 117 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 29 | 117 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 30 | 111 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 29 | 110 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 30 | 122 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 29 | 142 |
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Workout Graph
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