Shannon McGinn 30:00 row
5,491
Meters
30:00.0
Time
2:43.9
Pace
284
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 110 |
January 16, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,491 | 2:43.9 | 79 | 573 | 29 | 120 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 27 | 123 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 30 | 119 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 30 | 133 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 30 | 121 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 30 | 115 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 29 | 114 |
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Workout Graph
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