Shannon McGinn 1:00:00 row
11,189
Meters
1:00:00.0
Time
2:40.8
Pace
596
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1710 |
| Drag Factor | 149 |
January 06, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,189 | 2:40.8 | 84 | 589 | 28 | 134 |
| 12:00.0 | 2,387 | 2:30.8 | 102 | 651 | 29 | 138 |
| 24:00.0 | 2,279 | 2:37.9 | 89 | 605 | 30 | 135 |
| 36:00.0 | 1,975 | 3:02.2 | 58 | 498 | 26 | 141 |
| 48:00.0 | 2,230 | 2:41.4 | 83 | 586 | 29 | 133 |
| 1:00:00.0 | 2,318 | 2:35.3 | 93 | 621 | 29 | 126 |
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Workout Graph
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