Shannon McGinn 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
329
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 161 |
January 03, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 25 | 139 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 133 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 136 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 140 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 142 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 143 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 29 | 140 |
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Workout Graph
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