Shannon McGinn 16:59 row
3,540
Meters
16:59.6
Time
2:24.0
Pace
198
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 132 |
December 27, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.6 | 3,540 | 2:24.0 | 117 | 703 | 29 | 145 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 140 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 | 148 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 | 144 |
| 16:59.6 | 1,072 | 0:55.7 | 2016 | 7239 | 31 | 148 |
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Workout Graph
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