Shannon McGinn 31:26 row
5,030
Meters
31:26.2
Time
3:07.4
Pace
257
Calories
79
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 150 |
December 24, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 5,030 | 3:07.4 | 53 | 482 | 24 | 79 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 27 | 58 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 26 | 56 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 26 | 56 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 81 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 22 | 102 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 102 |
| 31:26.2 | 206 | 3:29.2 | 38 | 431 | 23 | 99 |
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Workout Graph
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