Shannon McGinn 30:30 row
5,022
Meters
30:30.9
Time
3:02.2
Pace
259
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 148 |
December 19, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 5,022 | 3:02.2 | 58 | 498 | 24 | 104 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 25 | 95 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 107 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 86 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 25 | 100 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 27 | 114 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 112 |
| 30:30.9 | 71 | 3:37.6 | 34 | 416 | 21 | 115 |
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Workout Graph
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