Shannon McGinn 31:14 row
5,018
Meters
31:14.2
Time
3:06.7
Pace
256
Calories
77
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 149 |
December 15, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.2 | 5,018 | 3:06.7 | 54 | 484 | 24 | 77 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 27 | 57 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 26 | 53 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 26 | 59 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 53 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 23 | 107 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 22 | 104 |
| 31:14.2 | 187 | 3:18.3 | 45 | 454 | 23 | 106 |
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Workout Graph
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