Shannon McGinn 24:08 row
4,017
Meters
24:08.8
Time
3:00.3
Pace
207
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 149 |
December 12, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 4,017 | 3:00.3 | 60 | 505 | 25 | 113 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 26 | 117 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 28 | 120 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 26 | 117 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 24 | 107 |
| 24:08.8 | 635 | 3:15.9 | 47 | 460 | 23 | 106 |
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Workout Graph
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