Shannon McGinn 30:47 row
5,021
Meters
30:47.0
Time
3:03.9
Pace
260
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 152 |
December 08, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.0 | 5,021 | 3:03.9 | 56 | 493 | 24 | 106 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 115 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 26 | 109 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 26 | 112 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 101 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 95 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 103 |
| 30:47.0 | 86 | 4:33.2 | 17 | 359 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.