Rick Berkobien
Age: 71
Country: United States
Location: Salem, OR
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 9 in
Weight: 180 lb
Logbook ID: 1551352
Member since: November 04, 2021
I've been indoor rowing a while, but just started logging here a couple years ago. I alternate days of rowing at home--usually a moderate pace one hour/10K--with a mile plus of lap swimming (at yet another moderate pace). Also do a lot of dog walking and gym work a few times a week for toning and core work. I love the time retirement gives me to do all these things!
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 08/23/25 | 1:05:16.0 | 10,022 | 3:15.3 | RowErg |
| 08/20/25 | 1:05:24.0 | 10,021 | 3:15.7 | RowErg |
| 08/18/25 | 1:04:34.0 | 1,022 | 31:35.3 | RowErg |
| 08/16/25 | 1:04:47.0 | 10,021 | 3:13.9 | RowErg |
| 08/11/25 | 1:06:34.0 | 10,024 | 3:19.2 | RowErg |