Glen Burk 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
279
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 109 |
March 28, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 26 | 114 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 25 | 119 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 26 | 121 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 27 | 108 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 28 | 110 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 28 | 112 |
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Workout Graph
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