Glen Burk 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
301
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 110 |
March 27, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 28 | 116 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | 115 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 28 | 110 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 28 | 113 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 28 | 119 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 30 | 126 |
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Workout Graph
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