Glen Burk 5000m row
5,000
Meters
24:31.2
Time
2:27.1
Pace
275
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 109 |
March 26, 2025 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,000 | 2:27.1 | 110 | 678 | 26 | 126 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 25 | 114 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 26 | 117 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 27 | 129 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 27 | 132 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 27 | 138 |
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Workout Graph
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