Glen Burk 5000m row
5,000
Meters
23:22.8
Time
2:20.2
Pace
283
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 111 |
March 25, 2025 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,000 | 2:20.2 | 127 | 736 | 26 | 126 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 25 | 122 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 26 | 104 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 27 | 114 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 27 | 139 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 29 | 154 |
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Workout Graph
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