Glen Burk 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
276
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 110 |
March 24, 2025 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 26 | 117 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 25 | 128 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 26 | 104 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 27 | 108 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 27 | 109 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 28 | 140 |
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Workout Graph
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