Glen Burk 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
288
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 110 |
March 23, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 757 | 26 | 128 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 25 | 147 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 26 | 129 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 27 | 122 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 27 | 127 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 28 | 118 |
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Workout Graph
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