Glen Burk 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
281
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 110 |
March 22, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 706 | 25 | 132 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 24 | 125 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 25 | 130 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 26 | 132 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 26 | 133 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 27 | 144 |
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Workout Graph
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