Glen Burk 5000m row
5,000
Meters
24:28.0
Time
2:26.8
Pace
275
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 110 |
March 21, 2025 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 680 | 26 | 128 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 26 | 117 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 26 | 127 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 26 | 129 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 26 | 134 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 26 | 135 |
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Workout Graph
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