Glen Burk 5000m row
5,000
Meters
22:54.2
Time
2:17.4
Pace
291
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 111 |
March 20, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 764 | 27 | 149 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 26 | 132 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 27 | 135 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 27 | 146 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 28 | 159 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 30 | 174 |
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Workout Graph
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