Glen Burk 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 110 |
March 19, 2025 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 26 | 135 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 25 | 121 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 26 | 133 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 26 | 134 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 27 | 141 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 27 | 149 |
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Workout Graph
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