Glen Burk 5000m row
5,000
Meters
24:30.0
Time
2:27.0
Pace
276
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 110 |
March 18, 2025 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,000 | 2:27.0 | 110 | 679 | 25 | 134 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 25 | 125 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 25 | 129 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 26 | 133 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 27 | 138 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 27 | 149 |
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Workout Graph
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