Glen Burk 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
280
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 111 |
March 17, 2025 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 707 | 26 | 138 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 26 | 124 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 26 | 136 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 27 | 139 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 27 | 138 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 28 | 157 |
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Workout Graph
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