Glen Burk 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 110 |
March 16, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 26 | 152 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 25 | 133 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 26 | 146 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 27 | 152 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 27 | 157 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 29 | 172 |
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Workout Graph
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