Glen Burk 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
282
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 110 |
March 15, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 714 | 282 | 26 | 137 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 54 | 25 | 126 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 26 | 131 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 27 | 137 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 57 | 27 | 144 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 28 | 151 |
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Workout Graph
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