Glen Burk 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 110 |
March 12, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 26 | 153 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 25 | 135 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 26 | 150 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 27 | 159 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 27 | 154 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 28 | 169 |
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Workout Graph
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