Glen Burk 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
283
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 112 |
March 10, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 26 | 115 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 25 | 124 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 26 | 104 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 27 | 108 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 27 | 113 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 29 | 126 |
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Workout Graph
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