Glen Burk 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
290
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 110 |
March 07, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 26 | 140 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 25 | 103 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 26 | 107 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 27 | 150 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 28 | 165 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 29 | 179 |
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Workout Graph
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