Glen Burk 5000m row
5,000
Meters
23:26.3
Time
2:20.6
Pace
285
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 112 |
March 05, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000 | 2:20.6 | 126 | 733 | 26 | 121 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 25 | 117 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 26 | 111 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 27 | 115 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 27 | 115 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 28 | 147 |
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Workout Graph
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