Glen Burk 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
281
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 110 |
March 04, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 26 | 143 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 24 | 126 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 26 | 139 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 26 | 143 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 27 | 149 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 28 | 160 |
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Workout Graph
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