Glen Burk 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
284
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 111 |
March 03, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 728 | 26 | 142 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 25 | 129 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 27 | 136 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 27 | 128 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 26 | 152 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 28 | 167 |
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Workout Graph
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