Glen Burk 5000m row
5,000
Meters
25:13.3
Time
2:31.3
Pace
270
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 112 |
February 24, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.3 | 5,000 | 2:31.3 | 101 | 647 | 26 | 136 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 25 | 123 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 633 | 26 | 132 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 27 | 137 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 27 | 136 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 29 | 155 |
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Workout Graph
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