Glen Burk 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
291
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 111 |
January 30, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 27 | 156 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 26 | 141 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 27 | 151 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 28 | 155 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 27 | 158 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 29 | 177 |
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Workout Graph
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