Glen Burk 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
284
Calories
90
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 113 |
January 23, 2025 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 26 | 90 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 24 | 111 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 26 | 81 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 28 | 83 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 28 | 86 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 29 | 91 |
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Workout Graph
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