Glen Burk 5000m row
5,000
Meters
24:32.7
Time
2:27.2
Pace
275
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 113 |
January 15, 2025 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,000 | 2:27.2 | 110 | 677 | 26 | 134 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 25 | 118 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 26 | 132 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 27 | 134 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 27 | 140 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 27 | 150 |
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Workout Graph
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