Glen Burk 5000m row
5,000
Meters
24:44.9
Time
2:28.4
Pace
274
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 112 |
January 13, 2025 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.9 | 5,000 | 2:28.4 | 107 | 667 | 274 | 26 | 138 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 53 | 25 | 125 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 54 | 26 | 137 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 55 | 26 | 138 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 55 | 27 | 142 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 27 | 150 |
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Workout Graph
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