Glen Burk 5000m row
5,000
Meters
24:38.4
Time
2:27.8
Pace
274
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 112 |
January 11, 2025 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,000 | 2:27.8 | 108 | 672 | 25 | 136 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 25 | 119 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 25 | 133 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 26 | 138 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 26 | 142 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.