Glen Burk 5000m row
5,000
Meters
25:19.5
Time
2:31.9
Pace
269
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 114 |
January 08, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 5,000 | 2:31.9 | 100 | 643 | 26 | 130 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 25 | 120 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 26 | 124 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 26 | 133 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 27 | 135 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 27 | 139 |
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Workout Graph
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