Glen Burk 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
282
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 112 |
January 04, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 26 | 142 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 24 | 125 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 26 | 131 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 26 | 140 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 27 | 147 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 28 | 168 |
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Workout Graph
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