Glen Burk 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
292
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 103 |
January 01, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 27 | 146 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 26 | 126 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 26 | 137 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 27 | 144 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 28 | 151 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 30 | 173 |
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Workout Graph
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