Glen Burk 5000m row
5,000
Meters
23:37.5
Time
2:21.7
Pace
282
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 111 |
December 30, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,000 | 2:21.7 | 123 | 722 | 26 | 141 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 25 | 121 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 26 | 132 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 26 | 139 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 27 | 150 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 28 | 164 |
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Workout Graph
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