Glen Burk 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 102 |
December 29, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 25 | 143 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 124 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 25 | 142 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 26 | 147 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 26 | 153 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 27 | 153 |
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Workout Graph
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