Glen Burk 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 102 |
December 24, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 25 | 133 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 24 | 118 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 129 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | 135 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | 140 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 144 |
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Workout Graph
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