Glen Burk 5000m row
5,000
Meters
23:43.2
Time
2:22.3
Pace
282
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 102 |
December 23, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 26 | 140 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 25 | 126 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 26 | 136 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 26 | 140 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 27 | 147 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 28 | 152 |
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Workout Graph
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