Glen Burk 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
275
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 102 |
December 22, 2024 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 680 | 26 | 137 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 25 | 121 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 26 | 130 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 26 | 137 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 27 | 143 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 28 | 154 |
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Workout Graph
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